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Proximates
| Ash |
4 |
g |
| Carbohydrate, by difference |
45.9 |
g |
| Energy |
255.5 |
kcal |
| Energy |
1072.1 |
kj |
| Fiber, total dietary |
13.3 |
g |
| Fructose |
9.9 |
g |
| Glucose |
7.1 |
g |
| Lactose |
0.1 |
g |
| Maltose |
0.1 |
g |
| Protein |
8.7 |
g |
| Starch |
4.5 |
g |
| Sucrose |
3.7 |
g |
| Sugars, Total |
22.3 |
g |
| Total lipid (fat) |
7.8 |
g |
| Water |
664.2 |
g |
Minerals
| Calcium, Ca |
339.3 |
mg |
| Carotene, alpha |
33.9 |
µg |
| Carotene, beta |
4309.7 |
µg |
| Copper, Cu |
0.4 |
mg |
| Cryptoxanthin, beta |
47.9 |
µg |
| Fluoride, F |
184.8 |
µg |
| Iron, Fe |
3.8 |
mg |
| Lutein + zeaxanthin |
4301.5 |
µg |
| Magnesium, Mg |
144.1 |
mg |
| Manganese, Mn |
1.6 |
mg |
| Phosphorus, P |
235.2 |
mg |
| Potassium, K |
1198.3 |
mg |
| Selenium, Se |
6.4 |
µg |
| Sodium, Na |
118 |
mg |
| Tocopherol, beta |
0 |
mg |
| Tocopherol, delta |
0.1 |
mg |
| Tocopherol, gamma |
3 |
mg |
| Tocotrienol, alpha |
0.1 |
mg |
| Vitamin A, IU |
7354.4 |
iu |
| Vitamin A, RAE |
367.6 |
µg |
| Vitamin E (alpha-tocopherol) |
1.1 |
mg |
| Zinc, Zn |
1.6 |
mg |
Vitamins
| Betaine |
1.2 |
mg |
| Choline, total |
40.8 |
mg |
| Folate, DFE |
161.8 |
µg |
| Folate, food |
161.8 |
µg |
| Folate, total |
161.8 |
µg |
| Niacin |
2.6 |
mg |
| Pantothenic acid |
1.2 |
mg |
| Riboflavin |
0.4 |
mg |
| Thiamin |
0.4 |
mg |
| Vitamin B-6 |
0.7 |
mg |
| Vitamin C, total ascorbic acid |
160.5 |
mg |
| Vitamin K (phylloquinone) |
318.5 |
µg |
Amino acids
| Alanine |
0.4 |
g |
| Arginine |
0.6 |
g |
| Aspartic acid |
0.9 |
g |
| Cystine |
0.1 |
g |
| Glutamic acid |
1.6 |
g |
| Glycine |
0.4 |
g |
| Histidine |
0.3 |
g |
| Hydroxyproline |
0 |
g |
| Isoleucine |
0.4 |
g |
| Leucine |
0.5 |
g |
| Lysine |
0.4 |
g |
| Methionine |
0.1 |
g |
| Phenylalanine |
0.4 |
g |
| Proline |
0.3 |
g |
| Serine |
0.3 |
g |
| Threonine |
0.3 |
g |
| Tryptophan |
0.1 |
g |
| Tyrosine |
0.2 |
g |
| Valine |
0.4 |
g |
Lipids
| Beta-sitosterol |
12.6 |
mg |
| Campesterol |
6.3 |
mg |
| Fatty acids, total monounsaturated |
1.2 |
g |
| Fatty acids, total polyunsaturated |
4.8 |
g |
| Fatty acids, total saturated |
0.8 |
g |
| MUFA 16:1 |
0 |
g |
| MUFA 17:1 |
0 |
g |
| MUFA 18:1 |
1.2 |
g |
| MUFA 20:1 |
0 |
g |
| MUFA 22:1 |
0 |
g |
| MUFA 24:1 c |
0 |
g |
| Phytosterols |
37 |
mg |
| PUFA 18:2 |
1.2 |
g |
| PUFA 18:3 |
3.6 |
g |
| PUFA 20:2 n-6 c,c |
0 |
g |
| PUFA 20:4 |
0 |
g |
| SFA 10:0 |
0 |
g |
| SFA 12:0 |
0 |
g |
| SFA 14:0 |
0 |
g |
| SFA 15:0 |
0 |
g |
| SFA 16:0 |
0.6 |
g |
| SFA 17:0 |
0 |
g |
| SFA 18:0 |
0.2 |
g |
| SFA 20:0 |
0 |
g |
| SFA 22:0 |
0 |
g |
| SFA 24:0 |
0 |
g |
| SFA 8:0 |
0 |
g |
| Stigmasterol |
1.5 |
mg |