Recipe No 550 roll (savory) Adapted 2014

Breakfast burrito

Who says burrito is only a late-night food? Or is that this is just a very late night food? Either way, it’s delicious. It’s reasonably healthy, too, with less than 400 calories / 1650 kilojoules per serve.
Time

Prep:

Total:

Difficulty
easy
Yield
4 serves • 900 g
Metric Imperial

Processes

  • Canola oil (2 tsp)
    9 g
  1. 01
    Heat in a large nonstick skillet over medium-high heat.

  • Onion, red, diced 4 mm / ⅛" (½ small)
    60 g
  • Capsicum (bell peppers), red, seeded and diced 6 mm / ¼", pat dry (1 small)
    75 g
  1. 02
    Sautée until onions are softened and capsicum is slightly charred, about .

  • Black (turtle) beans, low-sodium, can drained (1 cup)
    100 g
  • Chilli flakes (¼ tsp)
    0.7 g
  1. 03
    Add to pan and cook until warmed through, about .
  2. 04
    Transfer to a bowl. Keep skillet warm over medium heat.

  • Salt (¼ tsp)
    2 g
  • Pepper, black
    0.5 g
  1. 05
    Add to bowl to stir to combine.

  • Cooking spray
    as needed
  1. 06
    Spray skillet to coat. Turn heat to low.

  • Eggs, whole, lightly whisked (4 medium)
    180 g
  • Pepper jack cheese
    40 g
  1. 07
    Add to skillet and stir gently until scrambled and cooked through, about .

  • Tomato, seeded and diced 6 mm / ¼"
    120 g
  • Avocado, seeded and cubed 6 mm / ¼"
    120 g
  • Salt (¼ tsp)
    2 g
  • Pepper, black
    0.5 g
  1. 08
    Combine in a small mixing bowl.

  • Tortillas, whole wheat (4 large)
    120 g
  • Sour cream (¼ cup)
    60 g
  • Corn salsa (¼ cup)
    60 g
  1. 09
    Spread each tortilla with 15 g sour cream.
  2. 10
    Top with 15 g salsa.
  3. 11
    Top with one-quarter black bean mixture and one-quarter of the scrambled eggs .
  4. 12
    Top with 60 g of tomato mixture

  • Hot sauce
    as needed
  1. 13
    Season to taste.

Food pairings

Hot sauce

Categorisation

Category
roll (savory)
Meal
breakfast
Cuisine
international
Diet
omnivorous
Tags
breakfast burrito