Breakfast burrito

General

• Corn salsa – 60 g

Produce

• Onion, red, diced 4 mm / ⅛" – ½ small (60 g)
• Capsicum (bell peppers), red, seeded and diced 6 mm / ¼", pat dry – 1 small (75 g)
• Tomato, seeded and diced 6 mm / ¼" – 1 medium whole (120 g)
• Avocado, seeded and cubed 6 mm / ¼" – ⅝ avocado ns as to florida or california (120 g)

Dairy & Eggs

• Eggs, whole, lightly whisked – 4 medium (180 g)
• Pepper jack cheese – 40 g
• Sour cream – 60 g

Bakery

• Tortillas, whole wheat – 4 large (120 g)

Nuts, Seeds & Legumes

• Black (turtle) beans, low-sodium, can drained – 100 g

Fats & Oils

• Canola oil – 9 g
• Cooking spray – as needed

Herbs & Spices

• Chilli flakes – 0.7 g
• Salt – 4 g
• Pepper, black – 1 g

Sauces & Condiments

• Hot sauce – as needed