Recipe No 190 chili

Super simple fast chili

We really shouldn’t call this dish a chili, since we are sure to offend some people. This dish is part of a weight-loss program and it’s nice to have dishes that at least resemble their less calorie friendly cousins.
Time

Prep:

Total:

Difficulty
very easy
Yield
3 serves • 1050 g
Metric Imperial

Processes

  • Olive oil (2 tbsp)
    25 g
  1. 01
    Heat in a fry pan over medium heat until shimmering.

  • Onion, chopped (1 medium)
    110 g
  1. 02
    Add to pan.
  2. 03
    Sauté until onions are just translucent, about .

  • Ground beef
    450 g
  • Garlic, minced (4 cloves)
    12 g
  1. 04
    Add to pan.
  2. 05
    Sauté until meat is lightly browned, about .

  • Tomatoes, canned, diced (1 can)
    400 g
  • Green bell pepper (capsicum), chopped (1 large)
    200 g
  • Chili powder (3 tbsp)
    24 g
  • Oregano, dried, ground (2 tsp)
    2 g
  • Cumin, ground (1½ tsp)
    3.5 g
  • Salt
    5 g
  1. 06
    Add to pan. Reduce heat to simmer.
  2. 07
    Simmer until the meat and peppers are tender, about . The liquid will reduce to a sauce.

Making ahead

This whole recipe can be prepared in advance as it keeps well.

Storing

Keeps in the refrigerator for up to 5 days; in the freezer for up to 2 months

Categorisation

Category
chili
Meal
dinner lunch
Cuisine
american
Diet
low carb
Tags
chili