A great portable food for cycling, the strawberry and mango are a great combination.

This food has been designed by Dr Allen Lim as a food for athletes to have whilst exercising. His work involved cyclists and these items are especially suitable to the sport because they are conveniently sized to fit in a jersey pocket.

I’m a big fan of Stefan from Stefan Gourmet. This is a recipe he recommends, and I trust him.

This incredibly delicious salad dressing is packed with umami, and goes very well with halumi salads.

This is a easy but very flavorful Tikka Masala sauce.

This is an elegant dish, perfect for a dinner party.