Nutrition
Dried beans sous vide
100 g per serve
Proximates
| Ash | 1.2 | g |
| Carbohydrate, by difference | 18.6 | g |
| Energy | 96 | kcal |
| Energy | 402 | kj |
| Fiber, total dietary | 5.5 | g |
| Protein | 5.6 | g |
| Total lipid (fat) | 0.1 | g |
| Water | 274.5 | g |
Minerals
| Calcium, Ca | 27.8 | mg |
| Copper, Cu | 0.2 | mg |
| Fluoride, F | 160.2 | µg |
| Iron, Fe | 1.5 | mg |
| Magnesium, Mg | 41.3 | mg |
| Manganese, Mn | 0.4 | mg |
| Phosphorus, P | 126 | mg |
| Potassium, K | 399 | mg |
| Selenium, Se | 0.9 | µg |
| Sodium, Na | 15 | mg |
| Vitamin A, IU | 4.5 | iu |
| Zinc, Zn | 1.4 | mg |
Vitamins
| Folate, DFE | 90.8 | µg |
| Folate, food | 90.8 | µg |
| Folate, total | 90.8 | µg |
| Niacin | 0.5 | mg |
| Pantothenic acid | 0.3 | mg |
| Riboflavin | 0 | mg |
| Thiamin | 0.1 | mg |
| Vitamin B-6 | 0.1 | mg |
Amino acids
| Alanine | 0.3 | g |
| Arginine | 0.4 | g |
| Aspartic acid | 0.7 | g |
| Cystine | 0.1 | g |
| Glutamic acid | 0.9 | g |
| Glycine | 0.2 | g |
| Histidine | 0.1 | g |
| Isoleucine | 0.2 | g |
| Leucine | 0.5 | g |
| Lysine | 0.4 | g |
| Methionine | 0.1 | g |
| Phenylalanine | 0.3 | g |
| Proline | 0.2 | g |
| Serine | 0.3 | g |
| Threonine | 0.2 | g |
| Tryptophan | 0.1 | g |
| Tyrosine | 0.2 | g |
| Valine | 0.3 | g |
Lipids
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total saturated | 0 | g |
| MUFA 18:1 | 0 | g |
| PUFA 18:2 | 0 | g |