Nutrition
Nutrient test
100 g per serve
Proximates
| Ash | 15.3 | g |
| Carbohydrate, by difference | 47.6 | g |
| Energy | 959.3 | kcal |
| Energy | 4028.4 | kj |
| Fiber, total dietary | 6 | g |
| Fructose | 2.8 | g |
| Glucose | 3.8 | g |
| Maltose | 0 | g |
| Protein | 157.8 | g |
| Starch | 2 | g |
| Sucrose | 4.3 | g |
| Sugars, Total | 11 | g |
| Total lipid (fat) | 11.8 | g |
| Water | 1049.9 | g |
Minerals
| Calcium, Ca | 150.3 | mg |
| Carotene, alpha | 3477 | µg |
| Carotene, beta | 8286.4 | µg |
| Copper, Cu | 0.3 | mg |
| Cryptoxanthin, beta | 1.4 | µg |
| Fluoride, F | 3.2 | µg |
| Iron, Fe | 2.2 | mg |
| Lutein + zeaxanthin | 282.6 | µg |
| Lycopene | 20.6 | µg |
| Magnesium, Mg | 227.7 | mg |
| Manganese, Mn | 0.4 | mg |
| Phosphorus, P | 2035 | mg |
| Potassium, K | 4296.6 | mg |
| Retinol | 163.2 | µg |
| Selenium, Se | 373.2 | µg |
| Sodium, Na | 640.7 | mg |
| Tocopherol, beta | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Vitamin A, IU | 17255.5 | iu |
| Vitamin A, RAE | 998.2 | µg |
| Vitamin D (D2 + D3) | 38.4 | µg |
| Vitamin D (D2 + D3), International Units | 1550.4 | iu |
| Vitamin D3 (cholecalciferol) | 38.4 | µg |
| Vitamin E (alpha-tocopherol) | 6.1 | mg |
| Zinc, Zn | 3.5 | mg |
Vitamins
| Betaine | 0.4 | mg |
| Choline, total | 532.8 | mg |
| Folate, DFE | 146.3 | µg |
| Folate, food | 146.3 | µg |
| Folate, total | 146.3 | µg |
| Niacin | 55.1 | mg |
| Pantothenic acid | 3.3 | mg |
| Riboflavin | 0.4 | mg |
| Thiamin | 0.6 | mg |
| Vitamin B-12 | 9 | µg |
| Vitamin B-6 | 4.7 | mg |
| Vitamin C, total ascorbic acid | 40.9 | mg |
| Vitamin K (phylloquinone) | 13.6 | µg |
Amino acids
| Alanine | 10.4 | g |
| Arginine | 10.3 | g |
| Aspartic acid | 17.6 | g |
| Cystine | 1.9 | g |
| Glutamic acid | 25.7 | g |
| Glycine | 8.2 | g |
| Histidine | 5 | g |
| Isoleucine | 7.9 | g |
| Leucine | 13.9 | g |
| Lysine | 15.7 | g |
| Methionine | 5 | g |
| Phenylalanine | 6.7 | g |
| Proline | 6.1 | g |
| Serine | 7 | g |
| Threonine | 7.6 | g |
| Tryptophan | 1.9 | g |
| Tyrosine | 5.8 | g |
| Valine | 8.8 | g |
Lipids
| Cholesterol | 399.8 | mg |
| Fatty acids, total monounsaturated | 3.9 | g |
| Fatty acids, total polyunsaturated | 2.6 | g |
| Fatty acids, total saturated | 2.5 | g |
| Fatty acids, total trans-polyenoic | 0.1 | g |
| MUFA 14:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0.6 | g |
| MUFA 16:1 c | 0.5 | g |
| MUFA 17:1 | 0.1 | g |
| MUFA 18:1 | 1.9 | g |
| MUFA 18:1 c | 1.8 | g |
| MUFA 20:1 | 1.1 | g |
| MUFA 22:1 | 0.1 | g |
| MUFA 22:1 c | 0.1 | g |
| MUFA 24:1 c | 0.1 | g |
| PUFA 18:2 | 0.4 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 18:2 n-6 c,c | 0.2 | g |
| PUFA 18:3 | 0.2 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 | g |
| PUFA 18:4 | 0.1 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0.1 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 20:4 | 0.1 | g |
| PUFA 20:4 n-6 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0.5 | g |
| PUFA 22:4 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.1 | g |
| PUFA 22:6 n-3 (DHA) | 1 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.4 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 1.5 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 0.4 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0 | g |
| TFA 18:1 t | 0.1 | g |
| TFA 18:2 t not further defined | 0.1 | g |