Nutrition
Shakshouka
375 g per serve
Proximates
| Ash | 6.5 | g |
| Carbohydrate, by difference | 35.4 | g |
| Energy | 513.5 | kcal |
| Energy | 2144.3 | kj |
| Fiber, total dietary | 7.7 | g |
| Fructose | 6.1 | g |
| Galactose | 0 | g |
| Glucose | 6.6 | g |
| Protein | 22 | g |
| Sucrose | 3.3 | g |
| Sugars, Total | 20 | g |
| Total lipid (fat) | 33.8 | g |
| Water | 585.7 | g |
Minerals
| Calcium, Ca | 167.7 | mg |
| Carotene, alpha | 393.4 | µg |
| Carotene, beta | 3498 | µg |
| Copper, Cu | 0.5 | mg |
| Cryptoxanthin, beta | 481.9 | µg |
| Fluoride, F | 9.8 | µg |
| Iron, Fe | 6 | mg |
| Lutein + zeaxanthin | 1648.7 | µg |
| Lycopene | 9262.9 | µg |
| Magnesium, Mg | 87.2 | mg |
| Manganese, Mn | 1 | mg |
| Phosphorus, P | 408 | mg |
| Potassium, K | 1451.5 | mg |
| Retinol | 201.6 | µg |
| Selenium, Se | 40.6 | µg |
| Sodium, Na | 1081.6 | mg |
| Tocopherol, beta | 0.1 | mg |
| Tocopherol, delta | 0.1 | mg |
| Tocopherol, gamma | 1.3 | mg |
| Tocotrienol, alpha | 0.2 | mg |
| Tocotrienol, gamma | 0 | mg |
| Vitamin A, IU | 7239.4 | iu |
| Vitamin A, RAE | 530.7 | µg |
| Vitamin D (D2 + D3) | 2.5 | µg |
| Vitamin D (D2 + D3), International Units | 103.3 | iu |
| Vitamin D3 (cholecalciferol) | 2.5 | µg |
| Vitamin E (alpha-tocopherol) | 8.2 | mg |
| Zinc, Zn | 2.8 | mg |
Vitamins
| Betaine | 1 | mg |
| Choline, total | 408.7 | mg |
| Folate, DFE | 143.7 | µg |
| Folate, food | 143.7 | µg |
| Folate, total | 143.7 | µg |
| Niacin | 3.3 | mg |
| Pantothenic acid | 2.5 | mg |
| Riboflavin | 0.7 | mg |
| Thiamin | 0.3 | mg |
| Vitamin B-12 | 1.1 | µg |
| Vitamin B-6 | 1 | mg |
| Vitamin C, total ascorbic acid | 198.8 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.1 | µg |
| Vitamin K (phylloquinone) | 63.3 | µg |
Amino acids
| Alanine | 1.1 | g |
| Arginine | 1.3 | g |
| Aspartic acid | 2.4 | g |
| Cystine | 0.4 | g |
| Glutamic acid | 4 | g |
| Glycine | 0.7 | g |
| Histidine | 0.5 | g |
| Isoleucine | 1 | g |
| Leucine | 1.6 | g |
| Lysine | 1.4 | g |
| Methionine | 0.5 | g |
| Phenylalanine | 1 | g |
| Proline | 0.8 | g |
| Serine | 1.4 | g |
| Threonine | 0.9 | g |
| Tryptophan | 0.3 | g |
| Tyrosine | 0.7 | g |
| Valine | 1.2 | g |
Lipids
| Beta-sitosterol | 0.1 | mg |
| Cholesterol | 468.7 | mg |
| Fatty acids, total monounsaturated | 19.6 | g |
| Fatty acids, total polyunsaturated | 5.2 | g |
| Fatty acids, total saturated | 6.9 | g |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.5 | g |
| MUFA 16:1 c | 0.2 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 19 | g |
| MUFA 18:1 c | 4.3 | g |
| MUFA 20:1 | 0.1 | g |
| Phytosterols | 93.2 | mg |
| PUFA 18:2 | 4.6 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 18:2 n-6 c,c | 1.9 | g |
| PUFA 18:3 | 0.3 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 20:4 | 0.2 | g |
| PUFA 20:4 n-6 | 0 | g |
| PUFA 22:4 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0.1 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 5.2 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 1.5 | g |
| SFA 20:0 | 0.1 | g |
| SFA 22:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| Stigmasterol | 0.1 | mg |
| TFA 16:1 t | 0 | g |
| TFA 18:1 t | 0 | g |
| TFA 18:2 t not further defined | 0 | g |