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Nutrition

Veal and pork meatballs

150 g per serve

Proximates

Ash 2.9 g
Carbohydrate, by difference 12.4 g
Energy 330.8 kcal
Energy 1386.4 kj
Fiber, total dietary 2.7 g
Fructose 1.7 g
Galactose 0 g
Glucose 1.6 g
Lactose 0 g
Maltose 0.2 g
Protein 22.1 g
Starch 6 g
Sucrose 0.1 g
Sugars, Total 3.7 g
Total lipid (fat) 21.7 g
Water 151.7 g

Minerals

Calcium, Ca 74.6 mg
Carotene, alpha 1.8 µg
Carotene, beta 342.6 µg
Copper, Cu 0.1 mg
Cryptoxanthin, beta 17.8 µg
Fluoride, F 5.1 µg
Iron, Fe 2.1 mg
Lutein + zeaxanthin 144.3 µg
Lycopene 2745 µg
Magnesium, Mg 34.5 mg
Manganese, Mn 0.2 mg
Phosphorus, P 204.8 mg
Potassium, K 501.7 mg
Selenium, Se 25.7 µg
Sodium, Na 445.5 mg
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.3 mg
Tocotrienol, alpha 0 mg
Tocotrienol, gamma 0.1 mg
Vitamin A, IU 586.7 iu
Vitamin A, RAE 29.3 µg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D (D2 + D3), International Units 8.3 iu
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 2.4 mg
Zinc, Zn 2.7 mg

Vitamins

Betaine 7.5 mg
Choline, total 77.4 mg
Folate, DFE 32.2 µg
Folate, food 18.3 µg
Folate, total 26.5 µg
Folic acid 8.2 µg
Niacin 7.7 mg
Pantothenic acid 1 mg
Riboflavin 0.4 mg
Thiamin 0.8 mg
Vitamin B-12 0.9 µg
Vitamin B-6 0.5 mg
Vitamin C, total ascorbic acid 13.5 mg
Vitamin K (Dihydrophylloquinone) 0.1 µg
Vitamin K (phylloquinone) 11.7 µg

Amino acids

Alanine 1.3 g
Arginine 1.3 g
Aspartic acid 2 g
Cystine 0.3 g
Glutamic acid 3.9 g
Glycine 1.1 g
Histidine 0.8 g
Hydroxyproline 0.1 g
Isoleucine 1 g
Leucine 1.7 g
Lysine 1.7 g
Methionine 0.5 g
Phenylalanine 0.9 g
Proline 1.1 g
Serine 0.9 g
Threonine 0.9 g
Tryptophan 0.3 g
Tyrosine 0.8 g
Valine 1.1 g

Lipids

Cholesterol 75 mg
Fatty acids, total monounsaturated 12.3 g
Fatty acids, total polyunsaturated 2.7 g
Fatty acids, total saturated 5.5 g
Fatty acids, total trans 0.1 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 16:1 0.4 g
MUFA 17:1 0 g
MUFA 18:1 11.7 g
MUFA 18:1 c 3.5 g
MUFA 20:1 0.1 g
Phytosterols 25.5 mg
PUFA 18:2 2.4 g
PUFA 18:2 n-6 c,c 1 g
PUFA 18:3 0.2 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.2 g
SFA 15:0 0 g
SFA 16:0 3.6 g
SFA 17:0 0 g
SFA 18:0 1.5 g
SFA 20:0 0.1 g
SFA 22:0 0 g
TFA 18:1 t 0 g
TFA 18:2 t,t 0 g