Nutrition
Pastry flour
125 g per serve
Proximates
| Ash | 0.5 | g |
| Carbohydrate, by difference | 97.8 | g |
| Energy | 457.7 | kcal |
| Energy | 1915.1 | kj |
| Fiber, total dietary | 3.1 | g |
| Protein | 11.3 | g |
| Sugars, Total | 0.3 | g |
| Total lipid (fat) | 1.1 | g |
| Water | 14.3 | g |
Minerals
| Calcium, Ca | 16.7 | mg |
| Copper, Cu | 0.2 | mg |
| Iron, Fe | 5.1 | mg |
| Lutein + zeaxanthin | 19.6 | µg |
| Magnesium, Mg | 24.5 | mg |
| Manganese, Mn | 0.8 | mg |
| Phosphorus, P | 119.8 | mg |
| Potassium, K | 117.1 | mg |
| Selenium, Se | 37.4 | µg |
| Sodium, Na | 3.6 | mg |
| Tocopherol, beta | 0.1 | mg |
| Tocopherol, delta | 0 | mg |
| Tocopherol, gamma | 0.4 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0.1 | mg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Zinc, Zn | 0.8 | mg |
Vitamins
| Betaine | 76.6 | mg |
| Choline, total | 11.4 | mg |
| Folate, DFE | 317.2 | µg |
| Folate, food | 31.6 | µg |
| Folate, total | 199.5 | µg |
| Folic acid | 167.9 | µg |
| Niacin | 6.4 | mg |
| Pantothenic acid | 0.5 | mg |
| Riboflavin | 0.5 | mg |
| Thiamin | 0.9 | mg |
| Vitamin B-6 | 0 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
Amino acids
| Alanine | 0.4 | g |
| Arginine | 0.5 | g |
| Aspartic acid | 0.5 | g |
| Cystine | 0.2 | g |
| Glutamic acid | 3.8 | g |
| Glycine | 0.4 | g |
| Histidine | 0.3 | g |
| Isoleucine | 0.4 | g |
| Leucine | 0.8 | g |
| Lysine | 0.2 | g |
| Methionine | 0.2 | g |
| Phenylalanine | 0.6 | g |
| Proline | 1.3 | g |
| Serine | 0.6 | g |
| Threonine | 0.3 | g |
| Tryptophan | 0.1 | g |
| Tyrosine | 0.3 | g |
| Valine | 0.5 | g |
Lipids
| Fatty acids, total monounsaturated | 0.1 | g |
| Fatty acids, total polyunsaturated | 0.5 | g |
| Fatty acids, total saturated | 0.2 | g |
| MUFA 18:1 | 0.1 | g |
| PUFA 18:2 | 0.4 | g |
| PUFA 18:3 | 0 | g |
| SFA 16:0 | 0.2 | g |
| SFA 18:0 | 0 | g |