Nutrition
Baked beans
200 g per serve
Proximates
| Ash | 5.3 | g |
| Carbohydrate, by difference | 36.3 | g |
| Energy | 542.1 | kcal |
| Energy | 2267.8 | kj |
| Fiber, total dietary | 8.1 | g |
| Fructose | 2 | g |
| Galactose | 0 | g |
| Glucose | 2.2 | g |
| Maltose | 0 | g |
| Protein | 8.9 | g |
| Starch | 0 | g |
| Sucrose | 5.7 | g |
| Sugars, Total | 11.9 | g |
| Total lipid (fat) | 40.8 | g |
| Water | 285.3 | g |
Minerals
| Calcium, Ca | 104.2 | mg |
| Carotene, alpha | 5 | µg |
| Carotene, beta | 170.2 | µg |
| Copper, Cu | 0.4 | mg |
| Cryptoxanthin, beta | 11.4 | µg |
| Fluoride, F | 166.2 | µg |
| Iron, Fe | 3 | mg |
| Lutein + zeaxanthin | 45.8 | µg |
| Lycopene | 3835.2 | µg |
| Magnesium, Mg | 93.9 | mg |
| Manganese, Mn | 0.8 | mg |
| Phosphorus, P | 194.9 | mg |
| Potassium, K | 785.3 | mg |
| Retinol | 4.4 | µg |
| Selenium, Se | 11.6 | µg |
| Sodium, Na | 1260.6 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Tocopherol, gamma | 0.4 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Vitamin A, IU | 312.2 | iu |
| Vitamin A, RAE | 19.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Zinc, Zn | 1.1 | mg |
Vitamins
| Betaine | 0.2 | mg |
| Choline, total | 13.2 | mg |
| Folate, DFE | 170.1 | µg |
| Folate, food | 170.1 | µg |
| Folate, total | 170.1 | µg |
| Niacin | 1.6 | mg |
| Pantothenic acid | 0.5 | mg |
| Riboflavin | 0.1 | mg |
| Thiamin | 0.3 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-6 | 0.3 | mg |
| Vitamin C, total ascorbic acid | 7.6 | mg |
| Vitamin K (phylloquinone) | 4.2 | µg |
Amino acids
| Alanine | 0.4 | g |
| Arginine | 0.6 | g |
| Aspartic acid | 1 | g |
| Cystine | 0.1 | g |
| Glutamic acid | 1.6 | g |
| Glycine | 0.3 | g |
| Histidine | 0.2 | g |
| Isoleucine | 0.4 | g |
| Leucine | 0.7 | g |
| Lysine | 0.6 | g |
| Methionine | 0.1 | g |
| Phenylalanine | 0.4 | g |
| Proline | 0.4 | g |
| Serine | 0.4 | g |
| Threonine | 0.4 | g |
| Tryptophan | 0.1 | g |
| Tyrosine | 0.2 | g |
| Valine | 0.4 | g |
Lipids
| Cholesterol | 38.8 | mg |
| Fatty acids, total monounsaturated | 16.9 | g |
| Fatty acids, total polyunsaturated | 4.6 | g |
| Fatty acids, total saturated | 13 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 1.1 | g |
| MUFA 18:1 | 15.3 | g |
| MUFA 18:1 c | 0 | g |
| MUFA 20:1 | 0.4 | g |
| MUFA 22:1 | 0.1 | g |
| MUFA 24:1 c | 0 | g |
| Phytosterols | 8 | mg |
| PUFA 18:2 | 4 | g |
| PUFA 18:2 n-6 c,c | 3.8 | g |
| PUFA 18:3 | 0.3 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 | g |
| PUFA 20:2 n-6 c,c | 0.2 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0.1 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.5 | g |
| SFA 16:0 | 8.1 | g |
| SFA 17:0 | 0.1 | g |
| SFA 18:0 | 4.2 | g |
| SFA 20:0 | 0.1 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |