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Nutrition

Semolina pasta dough

100 g per serve

Proximates

Ash 1.4 g
Carbohydrate, by difference 46.3 g
Energy 328.8 kcal
Energy 1375.3 kj
Fiber, total dietary 2.4 g
Fructose 0 g
Galactose 0 g
Glucose 0.1 g
Lactose 0 g
Maltose 0 g
Protein 13.3 g
Sucrose 0 g
Sugars, Total 0.2 g
Total lipid (fat) 9.3 g
Water 32 g

Minerals

Calcium, Ca 45.4 mg
Carotene, alpha 7.1 µg
Carotene, beta 16.5 µg
Copper, Cu 0.1 mg
Cryptoxanthin, beta 7.9 µg
Fluoride, F 0.2 µg
Iron, Fe 1.6 mg
Lutein + zeaxanthin 299.4 µg
Magnesium, Mg 32.6 mg
Manganese, Mn 0.4 mg
Phosphorus, P 195.3 mg
Potassium, K 162.6 mg
Retinol 99.6 µg
Selenium, Se 16.3 µg
Sodium, Na 181.6 mg
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.4 mg
Tocotrienol, alpha 0 mg
Tocotrienol, gamma 0 mg
Vitamin A, IU 371.6 iu
Vitamin A, RAE 101.4 µg
Vitamin D (D2 + D3) 1.4 µg
Vitamin D (D2 + D3), International Units 56.3 iu
Vitamin D3 (cholecalciferol) 1.4 µg
Vitamin E (alpha-tocopherol) 0.9 mg
Zinc, Zn 1.3 mg

Vitamins

Betaine 0.2 mg
Choline, total 208.9 mg
Folate, DFE 81.2 µg
Folate, food 81.2 µg
Folate, total 81.2 µg
Niacin 2.1 mg
Pantothenic acid 1.2 mg
Riboflavin 0.2 mg
Thiamin 0.2 mg
Vitamin B-12 0.5 µg
Vitamin B-6 0.2 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 1.3 µg

Amino acids

Alanine 0.5 g
Arginine 0.7 g
Aspartic acid 0.9 g
Cystine 0.3 g
Glutamic acid 3.5 g
Glycine 0.4 g
Histidine 0.3 g
Isoleucine 0.6 g
Leucine 1 g
Lysine 0.6 g
Methionine 0.3 g
Phenylalanine 0.6 g
Proline 1.1 g
Serine 0.8 g
Threonine 0.4 g
Tryptophan 0.2 g
Tyrosine 0.4 g
Valine 0.7 g

Lipids

Cholesterol 273.2 mg
Fatty acids, total monounsaturated 4.3 g
Fatty acids, total polyunsaturated 1.6 g
Fatty acids, total saturated 2.7 g
Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
MUFA 16:1 c 0 g
MUFA 17:1 0 g
MUFA 18:1 4.1 g
MUFA 18:1 c 0.6 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Phytosterols 4.1 mg
PUFA 18:2 1.4 g
PUFA 18:2 CLAs 0 g
PUFA 18:2 n-6 c,c 0.3 g
PUFA 18:3 0.1 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:4 0.1 g
PUFA 20:4 n-6 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 2 g
SFA 17:0 0 g
SFA 18:0 0.7 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
SFA 4:0 0 g
SFA 8:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 18:2 t not further defined 0 g