Nutrition
Cottage pie, low-cal
500 g per serve
Based on 20 of 21 ingredients
Proximates
| Ash | 6.7 | g |
| Carbohydrate, by difference | 31.1 | g |
| Energy | 263.3 | kcal |
| Energy | 1099.9 | kj |
| Fiber, total dietary | 6.6 | g |
| Fructose | 1.5 | g |
| Galactose | 0.3 | g |
| Glucose | 1.8 | g |
| Maltose | 0 | g |
| Protein | 18.8 | g |
| Starch | 0.1 | g |
| Sucrose | 1.8 | g |
| Sugars, Total | 7 | g |
| Total lipid (fat) | 8.4 | g |
| Water | 436.9 | g |
Minerals
| Calcium, Ca | 136 | mg |
| Carotene, alpha | 1890.7 | µg |
| Carotene, beta | 4562.4 | µg |
| Copper, Cu | 0.3 | mg |
| Cryptoxanthin, beta | 0.2 | µg |
| Fluoride, F | 23.8 | µg |
| Iron, Fe | 4.4 | mg |
| Lutein + zeaxanthin | 817.6 | µg |
| Lycopene | 2588.8 | µg |
| Magnesium, Mg | 76.5 | mg |
| Manganese, Mn | 0.7 | mg |
| Phosphorus, P | 335.4 | mg |
| Potassium, K | 1321.1 | mg |
| Retinol | 27.5 | µg |
| Selenium, Se | 15.3 | µg |
| Sodium, Na | 840.7 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Tocopherol, gamma | 0.3 | mg |
| Tocotrienol, alpha | 0 | mg |
| Vitamin A, IU | 10082.1 | iu |
| Vitamin A, RAE | 527.3 | µg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 4.9 | iu |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 1.6 | mg |
| Zinc, Zn | 4.2 | mg |
Vitamins
| Betaine | 5 | mg |
| Choline, total | 64.7 | mg |
| Folate, DFE | 56.3 | µg |
| Folate, food | 56.3 | µg |
| Folate, total | 56.3 | µg |
| Niacin | 6.5 | mg |
| Pantothenic acid | 1.5 | mg |
| Riboflavin | 0.4 | mg |
| Thiamin | 0.2 | mg |
| Vitamin B-12 | 1.5 | µg |
| Vitamin B-6 | 0.8 | mg |
| Vitamin C, total ascorbic acid | 37.2 | mg |
| Vitamin K (phylloquinone) | 32.3 | µg |
Amino acids
| Alanine | 1 | g |
| Arginine | 1.1 | g |
| Aspartic acid | 1.7 | g |
| Cystine | 0.2 | g |
| Glutamic acid | 3.2 | g |
| Glycine | 1 | g |
| Histidine | 0.5 | g |
| Hydroxyproline | 0.2 | g |
| Isoleucine | 0.7 | g |
| Leucine | 1.3 | g |
| Lysine | 1.3 | g |
| Methionine | 0.4 | g |
| Phenylalanine | 0.7 | g |
| Proline | 0.9 | g |
| Serine | 0.7 | g |
| Threonine | 0.7 | g |
| Tryptophan | 0.1 | g |
| Tyrosine | 0.5 | g |
| Valine | 0.8 | g |
Lipids
| Cholesterol | 48.5 | mg |
| Fatty acids, total monounsaturated | 2.8 | g |
| Fatty acids, total polyunsaturated | 1 | g |
| Fatty acids, total saturated | 3.6 | g |
| Fatty acids, total trans | 0.1 | g |
| Fatty acids, total trans-monoenoic | 0.1 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.2 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 2.6 | g |
| MUFA 18:1 c | 0 | g |
| MUFA 20:1 | 0 | g |
| Phytosterols | 12.1 | mg |
| PUFA 18:2 | 0.9 | g |
| PUFA 18:3 | 0.1 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| SFA 10:0 | 0.1 | g |
| SFA 12:0 | 0.1 | g |
| SFA 14:0 | 0.4 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 1.7 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 0.9 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| SFA 4:0 | 0.1 | g |
| SFA 6:0 | 0.1 | g |
| SFA 8:0 | 0 | g |
| TFA 18:1 t | 0.1 | g |