Nutrition
Haw mok pla
250 g per serve
Based on 14 of 17 ingredients
Proximates
| Ash | 6.3 | g |
| Carbohydrate, by difference | 9.1 | g |
| Energy | 335 | kcal |
| Energy | 1401.9 | kj |
| Fiber, total dietary | 1.9 | g |
| Fructose | 0.3 | g |
| Galactose | 0 | g |
| Glucose | 0.5 | g |
| Protein | 25 | g |
| Sucrose | 1 | g |
| Sugars, Total | 4.5 | g |
| Total lipid (fat) | 22.6 | g |
| Water | 170.2 | g |
Minerals
| Calcium, Ca | 72.2 | mg |
| Carotene, alpha | 0.9 | µg |
| Carotene, beta | 106.4 | µg |
| Copper, Cu | 0.3 | mg |
| Cryptoxanthin, beta | 5.6 | µg |
| Fluoride, F | 0.5 | µg |
| Iron, Fe | 2 | mg |
| Lutein + zeaxanthin | 236.5 | µg |
| Magnesium, Mg | 90.8 | mg |
| Manganese, Mn | 0.8 | mg |
| Phosphorus, P | 393.7 | mg |
| Potassium, K | 618.4 | mg |
| Retinol | 76.6 | µg |
| Selenium, Se | 26 | µg |
| Sodium, Na | 1740.9 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Vitamin A, IU | 437.7 | iu |
| Vitamin A, RAE | 85.7 | µg |
| Vitamin D (D2 + D3) | 12.5 | µg |
| Vitamin D (D2 + D3), International Units | 498.5 | iu |
| Vitamin D3 (cholecalciferol) | 12.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Zinc, Zn | 1.8 | mg |
Vitamins
| Betaine | 0.2 | mg |
| Choline, total | 151.2 | mg |
| Folate, DFE | 53.6 | µg |
| Folate, food | 53.6 | µg |
| Folate, total | 53.6 | µg |
| Niacin | 4 | mg |
| Pantothenic acid | 1.3 | mg |
| Riboflavin | 0.3 | mg |
| Thiamin | 0.2 | mg |
| Vitamin B-12 | 1.3 | µg |
| Vitamin B-6 | 0.5 | mg |
| Vitamin C, total ascorbic acid | 13.8 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 36.9 | µg |
Amino acids
| Alanine | 1.4 | g |
| Arginine | 1.6 | g |
| Aspartic acid | 2.5 | g |
| Cystine | 0.3 | g |
| Glutamic acid | 3.7 | g |
| Glycine | 1.1 | g |
| Histidine | 0.7 | g |
| Isoleucine | 1.1 | g |
| Leucine | 2 | g |
| Lysine | 2.1 | g |
| Methionine | 0.7 | g |
| Phenylalanine | 1 | g |
| Proline | 0.9 | g |
| Serine | 1.1 | g |
| Threonine | 1 | g |
| Tryptophan | 0.3 | g |
| Tyrosine | 0.8 | g |
| Valine | 1.3 | g |
Lipids
| Beta-sitosterol | 0 | mg |
| Cholesterol | 153 | mg |
| Fatty acids, total monounsaturated | 3.5 | g |
| Fatty acids, total polyunsaturated | 2.8 | g |
| Fatty acids, total saturated | 14.4 | g |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.6 | g |
| MUFA 16:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 2.8 | g |
| MUFA 18:1 c | 0.8 | g |
| MUFA 20:1 | 0.1 | g |
| MUFA 22:1 | 0 | g |
| Phytosterols | 3.2 | mg |
| PUFA 18:2 | 0.8 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 18:2 n-6 c,c | 0.4 | g |
| PUFA 18:3 | 0.2 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 18:4 | 0.1 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 20:4 | 0.3 | g |
| PUFA 20:4 n-6 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0.3 | g |
| PUFA 22:4 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.2 | g |
| PUFA 22:6 n-3 (DHA) | 1 | g |
| SFA 10:0 | 0.8 | g |
| SFA 12:0 | 6.3 | g |
| SFA 14:0 | 2.6 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 2.4 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 1.1 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.1 | g |
| SFA 8:0 | 1 | g |
| Stigmasterol | 0 | mg |
| TFA 16:1 t | 0 | g |
| TFA 18:1 t | 0 | g |
| TFA 18:2 t not further defined | 0 | g |