Nutrition
Shortcrust pastry
700 g per serve
Proximates
| Ash | 7.3 | g |
| Carbohydrate, by difference | 309.4 | g |
| Energy | 2902 | kcal |
| Energy | 12130 | kj |
| Fiber, total dietary | 9.6 | g |
| Fructose | 0.1 | g |
| Glucose | 0.1 | g |
| Maltose | 0.9 | g |
| Protein | 37.3 | g |
| Starch | 272 | g |
| Sucrose | 1 | g |
| Sugars, Total | 2.3 | g |
| Total lipid (fat) | 167.9 | g |
| Water | 174.7 | g |
Minerals
| Calcium, Ca | 132.1 | mg |
| Carotene, beta | 316 | µg |
| Copper, Cu | 0.7 | mg |
| Fluoride, F | 73.3 | µg |
| Iron, Fe | 5.1 | mg |
| Lutein + zeaxanthin | 72 | µg |
| Magnesium, Mg | 85 | mg |
| Manganese, Mn | 2.5 | mg |
| Phosphorus, P | 388 | mg |
| Potassium, K | 572.4 | mg |
| Retinol | 1342 | µg |
| Selenium, Se | 47.6 | µg |
| Sodium, Na | 1971.7 | mg |
| Tocopherol, beta | 0.2 | mg |
| Tocopherol, delta | 0 | mg |
| Tocopherol, gamma | 1.7 | mg |
| Tocotrienol, alpha | 0.2 | mg |
| Vitamin A, IU | 4998 | iu |
| Vitamin A, RAE | 1368 | µg |
| Vitamin E (alpha-tocopherol) | 4.8 | mg |
| Zinc, Zn | 4 | mg |
Vitamins
| Choline, total | 79.2 | mg |
| Folate, DFE | 130 | µg |
| Folate, food | 130 | µg |
| Folate, total | 130 | µg |
| Niacin | 4.9 | mg |
| Pantothenic acid | 1 | mg |
| Riboflavin | 0.4 | mg |
| Thiamin | 0.8 | mg |
| Vitamin B-12 | 0.3 | µg |
| Vitamin B-6 | 0.2 | mg |
| Vitamin K (phylloquinone) | 15.2 | µg |
Amino acids
| Alanine | 1.1 | g |
| Arginine | 1.3 | g |
| Aspartic acid | 1.6 | g |
| Cystine | 0.9 | g |
| Glutamic acid | 11.3 | g |
| Glycine | 1.2 | g |
| Histidine | 0.8 | g |
| Isoleucine | 1.3 | g |
| Leucine | 2.5 | g |
| Lysine | 1.1 | g |
| Methionine | 0.6 | g |
| Phenylalanine | 1.6 | g |
| Proline | 3.9 | g |
| Serine | 1.6 | g |
| Threonine | 1 | g |
| Tryptophan | 0.4 | g |
| Tyrosine | 0.5 | g |
| Valine | 1.6 | g |
Lipids
| Beta-sitosterol | 8 | mg |
| Cholesterol | 430 | mg |
| Fatty acids, total monounsaturated | 47.3 | g |
| Fatty acids, total polyunsaturated | 8.4 | g |
| Fatty acids, total saturated | 102.3 | g |
| MUFA 16:1 | 3.6 | g |
| MUFA 16:1 c | 1.9 | g |
| MUFA 18:1 | 41.3 | g |
| MUFA 18:1 c | 34 | g |
| MUFA 20:1 | 0.2 | g |
| PUFA 18:2 | 6 | g |
| PUFA 18:2 CLAs | 0.5 | g |
| PUFA 18:2 i | 0.6 | g |
| PUFA 18:2 n-6 c,c | 4.3 | g |
| PUFA 18:3 | 2.4 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 | g |
| SFA 10:0 | 5.1 | g |
| SFA 12:0 | 5.2 | g |
| SFA 14:0 | 14.9 | g |
| SFA 16:0 | 44.8 | g |
| SFA 17:0 | 1.1 | g |
| SFA 18:0 | 20 | g |
| SFA 20:0 | 0.3 | g |
| SFA 4:0 | 6.5 | g |
| SFA 6:0 | 4 | g |
| SFA 8:0 | 2.4 | g |
| TFA 18:1 t | 6 | g |