Nutrition
Thai-style omelette
140 g per serve
Proximates
| Ash | 2.6 | g |
| Carbohydrate, by difference | 9.5 | g |
| Energy | 321.5 | kcal |
| Energy | 1343.5 | kj |
| Fiber, total dietary | 0.5 | g |
| Fructose | 0 | g |
| Glucose | 0.4 | g |
| Protein | 13.7 | g |
| Sucrose | 0 | g |
| Sugars, Total | 0.9 | g |
| Total lipid (fat) | 25 | g |
| Water | 121.9 | g |
Minerals
| Calcium, Ca | 68.4 | mg |
| Carotene, beta | 88.1 | µg |
| Copper, Cu | 0.1 | mg |
| Cryptoxanthin, beta | 9.6 | µg |
| Fluoride, F | 36.1 | µg |
| Iron, Fe | 2 | mg |
| Lutein + zeaxanthin | 609.9 | µg |
| Magnesium, Mg | 29.2 | mg |
| Manganese, Mn | 0.2 | mg |
| Phosphorus, P | 213.8 | mg |
| Potassium, K | 192.4 | mg |
| Retinol | 203 | µg |
| Selenium, Se | 33 | µg |
| Sodium, Na | 659.1 | mg |
| Tocopherol, beta | 0.1 | mg |
| Tocopherol, delta | 1 | mg |
| Tocopherol, gamma | 4.6 | mg |
| Tocotrienol, alpha | 0.1 | mg |
| Tocotrienol, gamma | 0 | mg |
| Vitamin A, IU | 832 | iu |
| Vitamin A, RAE | 211.2 | µg |
| Vitamin D (D2 + D3) | 2 | µg |
| Vitamin D (D2 + D3), International Units | 82.8 | iu |
| Vitamin D3 (cholecalciferol) | 2 | µg |
| Vitamin E (alpha-tocopherol) | 3.3 | mg |
| Zinc, Zn | 1.4 | mg |
Vitamins
| Betaine | 0.2 | mg |
| Choline, total | 299.1 | mg |
| Folate, DFE | 56.2 | µg |
| Folate, food | 56.2 | µg |
| Folate, total | 56.2 | µg |
| Niacin | 0.5 | mg |
| Pantothenic acid | 1.6 | mg |
| Riboflavin | 0.5 | mg |
| Thiamin | 0.1 | mg |
| Vitamin B-12 | 0.9 | µg |
| Vitamin B-6 | 0.2 | mg |
| Vitamin C, total ascorbic acid | 2.4 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.1 | µg |
| Vitamin K (phylloquinone) | 24.1 | µg |
Amino acids
| Alanine | 0.8 | g |
| Arginine | 0.9 | g |
| Aspartic acid | 1.4 | g |
| Cystine | 0.3 | g |
| Glutamic acid | 1.8 | g |
| Glycine | 0.5 | g |
| Histidine | 0.3 | g |
| Isoleucine | 0.7 | g |
| Leucine | 1.2 | g |
| Lysine | 0.9 | g |
| Methionine | 0.4 | g |
| Phenylalanine | 0.7 | g |
| Proline | 0.6 | g |
| Serine | 1 | g |
| Threonine | 0.6 | g |
| Tryptophan | 0.2 | g |
| Tyrosine | 0.5 | g |
| Valine | 0.9 | g |
Lipids
| Cholesterol | 375.6 | mg |
| Fatty acids, total monounsaturated | 10.9 | g |
| Fatty acids, total polyunsaturated | 6.8 | g |
| Fatty acids, total saturated | 5.9 | g |
| Fatty acids, total trans | 0.9 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.2 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 10.5 | g |
| MUFA 20:1 | 0.2 | g |
| Phytosterols | 34.6 | mg |
| PUFA 18:2 | 6.3 | g |
| PUFA 18:3 | 0.2 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0.2 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:4 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0.1 | g |
| SFA 10:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 3.8 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 1.4 | g |
| SFA 20:0 | 0.2 | g |
| SFA 22:0 | 0.3 | g |
| SFA 24:0 | 0.1 | g |
| SFA 4:0 | 0 | g |
| SFA 8:0 | 0 | g |