Nutrition
Coriander and mint chutney
30 g per serve
Proximates
| Ash | 1 | g |
| Carbohydrate, by difference | 3.4 | g |
| Energy | 18.7 | kcal |
| Energy | 78.3 | kj |
| Fiber, total dietary | 0.5 | g |
| Fructose | 0.2 | g |
| Glucose | 0.2 | g |
| Maltose | 0 | g |
| Protein | 0.7 | g |
| Sucrose | 1.6 | g |
| Sugars, Total | 2.7 | g |
| Total lipid (fat) | 0.4 | g |
| Water | 23.1 | g |
Minerals
| Calcium, Ca | 26.4 | mg |
| Carotene, alpha | 2.4 | µg |
| Carotene, beta | 213.8 | µg |
| Copper, Cu | 0 | mg |
| Cryptoxanthin, beta | 11.4 | µg |
| Fluoride, F | 1.2 | µg |
| Iron, Fe | 0.7 | mg |
| Lutein + zeaxanthin | 61.4 | µg |
| Magnesium, Mg | 6.4 | mg |
| Manganese, Mn | 0.1 | mg |
| Phosphorus, P | 16.1 | mg |
| Potassium, K | 74.1 | mg |
| Retinol | 2.7 | µg |
| Selenium, Se | 0.3 | µg |
| Sodium, Na | 299.5 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Vitamin A, IU | 579.5 | iu |
| Vitamin A, RAE | 31.2 | µg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0.2 | iu |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Zinc, Zn | 0.1 | mg |
Vitamins
| Betaine | 0 | mg |
| Choline, total | 2.5 | mg |
| Folate, DFE | 9.7 | µg |
| Folate, food | 9.7 | µg |
| Folate, total | 9.7 | µg |
| Niacin | 0.1 | mg |
| Pantothenic acid | 0.1 | mg |
| Riboflavin | 0 | mg |
| Thiamin | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-6 | 0 | mg |
| Vitamin C, total ascorbic acid | 8.4 | mg |
| Vitamin K (phylloquinone) | 15.9 | µg |
Amino acids
| Alanine | 0 | g |
| Arginine | 0 | g |
| Aspartic acid | 0.1 | g |
| Cystine | 0 | g |
| Glutamic acid | 0.1 | g |
| Glycine | 0 | g |
| Histidine | 0 | g |
| Isoleucine | 0 | g |
| Leucine | 0 | g |
| Lysine | 0 | g |
| Methionine | 0 | g |
| Phenylalanine | 0 | g |
| Proline | 0.1 | g |
| Serine | 0 | g |
| Threonine | 0 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0 | g |
| Valine | 0 | g |
Lipids
| Beta-sitosterol | 0.1 | mg |
| Cholesterol | 1.3 | mg |
| Fatty acids, total monounsaturated | 0.1 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total saturated | 0.2 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 0.1 | g |
| Phytosterols | 0.8 | mg |
| PUFA 18:2 | 0 | g |
| PUFA 18:3 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0.1 | g |
| SFA 18:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| Stigmasterol | 0.2 | mg |