Nutrition
Tagine of spicy lamb with pear
250 g per serve
Proximates
| Ash | 4.6 | g |
| Carbohydrate, by difference | 48.9 | g |
| Energy | 841.8 | kcal |
| Energy | 3521.6 | kj |
| Fiber, total dietary | 4.8 | g |
| Fructose | 18.3 | g |
| Galactose | 0.3 | g |
| Glucose | 13.4 | g |
| Lactose | 0 | g |
| Maltose | 0.2 | g |
| Protein | 40.9 | g |
| Sucrose | 3.2 | g |
| Sugars, Total | 36.4 | g |
| Total lipid (fat) | 53.9 | g |
| Water | 352.8 | g |
Minerals
| Calcium, Ca | 97.8 | mg |
| Carotene, alpha | 2.2 | µg |
| Carotene, beta | 203 | µg |
| Copper, Cu | 0.5 | mg |
| Cryptoxanthin, beta | 20.4 | µg |
| Fluoride, F | 0.8 | µg |
| Iron, Fe | 3.9 | mg |
| Lutein + zeaxanthin | 198.9 | µg |
| Lycopene | 0.1 | µg |
| Magnesium, Mg | 64.9 | mg |
| Manganese, Mn | 0.4 | mg |
| Phosphorus, P | 423 | mg |
| Potassium, K | 1027.6 | mg |
| Retinol | 0.6 | µg |
| Selenium, Se | 9.8 | µg |
| Sodium, Na | 852.8 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Tocopherol, gamma | 0.2 | mg |
| Tocotrienol, alpha | 0 | mg |
| Vitamin A, IU | 359 | iu |
| Vitamin A, RAE | 18 | µg |
| Vitamin E (alpha-tocopherol) | 1.3 | mg |
| Zinc, Zn | 9.6 | mg |
Vitamins
| Betaine | 0.3 | mg |
| Choline, total | 18 | mg |
| Folate, DFE | 8.5 | µg |
| Folate, food | 31.1 | µg |
| Folate, total | 31.1 | µg |
| Niacin | 10.5 | mg |
| Pantothenic acid | 1.7 | mg |
| Riboflavin | 0.6 | mg |
| Thiamin | 0.3 | mg |
| Vitamin B-12 | 5.9 | µg |
| Vitamin B-6 | 0.8 | mg |
| Vitamin C, total ascorbic acid | 13.5 | mg |
| Vitamin K (phylloquinone) | 43.6 | µg |
Amino acids
| Alanine | 2.3 | g |
| Arginine | 2.3 | g |
| Aspartic acid | 3.5 | g |
| Cystine | 0.5 | g |
| Glutamic acid | 5.6 | g |
| Glycine | 1.9 | g |
| Histidine | 1.2 | g |
| Isoleucine | 1.8 | g |
| Leucine | 3 | g |
| Lysine | 3.4 | g |
| Methionine | 1 | g |
| Phenylalanine | 1.6 | g |
| Proline | 1.6 | g |
| Serine | 1.4 | g |
| Threonine | 1.6 | g |
| Tryptophan | 0.5 | g |
| Tyrosine | 1.3 | g |
| Valine | 2.1 | g |
Lipids
| Beta-sitosterol | 0 | mg |
| Cholesterol | 150.3 | mg |
| Fatty acids, total monounsaturated | 23.9 | g |
| Fatty acids, total polyunsaturated | 2.8 | g |
| Fatty acids, total saturated | 23.4 | g |
| MUFA 14:1 | 0.1 | g |
| MUFA 16:1 | 1 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 22.3 | g |
| MUFA 18:1 c | 0 | g |
| MUFA 20:1 | 0.2 | g |
| Phytosterols | 15.5 | mg |
| PUFA 18:2 | 1.9 | g |
| PUFA 18:2 n-6 c,c | 0 | g |
| PUFA 18:3 | 0.6 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| PUFA 20:4 | 0.2 | g |
| SFA 10:0 | 0.1 | g |
| SFA 12:0 | 0.1 | g |
| SFA 14:0 | 1.8 | g |
| SFA 15:0 | 0.3 | g |
| SFA 16:0 | 11.4 | g |
| SFA 17:0 | 0.7 | g |
| SFA 18:0 | 9 | g |
| SFA 20:0 | 0.1 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 8:0 | 0 | g |
| Stigmasterol | 0 | mg |