Nutrition
Involtini with prosciutto
250 g per serve
Proximates
| Ash | 5.9 | g |
| Carbohydrate, by difference | 0.7 | g |
| Energy | 582.8 | kcal |
| Energy | 2438.5 | kj |
| Fiber, total dietary | 0.2 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Glucose | 0 | g |
| Protein | 74.7 | g |
| Sucrose | 0 | g |
| Sugars, Total | 0.4 | g |
| Total lipid (fat) | 29.2 | g |
| Water | 146.6 | g |
Minerals
| Calcium, Ca | 163.3 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 197.3 | µg |
| Copper, Cu | 0.2 | mg |
| Cryptoxanthin, beta | 2.8 | µg |
| Fluoride, F | 0.1 | µg |
| Iron, Fe | 2.2 | mg |
| Lutein + zeaxanthin | 340.1 | µg |
| Lycopene | 0.1 | µg |
| Magnesium, Mg | 73.5 | mg |
| Manganese, Mn | 0.2 | mg |
| Phosphorus, P | 698.5 | mg |
| Potassium, K | 964.6 | mg |
| Retinol | 64.5 | µg |
| Selenium, Se | 34.3 | µg |
| Sodium, Na | 1157.8 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Vitamin A, IU | 546.1 | iu |
| Vitamin A, RAE | 81.2 | µg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 5.8 | iu |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 1 | mg |
| Zinc, Zn | 7.8 | mg |
Vitamins
| Betaine | 32.4 | mg |
| Choline, total | 251 | mg |
| Folate, DFE | 35.9 | µg |
| Folate, food | 35.9 | µg |
| Folate, total | 35.9 | µg |
| Niacin | 25.3 | mg |
| Pantothenic acid | 2.6 | mg |
| Riboflavin | 0.8 | mg |
| Thiamin | 0.3 | mg |
| Vitamin B-12 | 3.5 | µg |
| Vitamin B-6 | 1.1 | mg |
| Vitamin C, total ascorbic acid | 9.8 | mg |
| Vitamin K (phylloquinone) | 35.9 | µg |
Amino acids
| Alanine | 4.2 | g |
| Arginine | 4.3 | g |
| Aspartic acid | 6.3 | g |
| Cystine | 0.9 | g |
| Glutamic acid | 12 | g |
| Glycine | 3.6 | g |
| Histidine | 2.7 | g |
| Isoleucine | 3.7 | g |
| Leucine | 6.1 | g |
| Lysine | 6.2 | g |
| Methionine | 1.8 | g |
| Phenylalanine | 3.1 | g |
| Proline | 3.7 | g |
| Serine | 2.9 | g |
| Threonine | 3.2 | g |
| Tryptophan | 0.8 | g |
| Tyrosine | 2.6 | g |
| Valine | 4.2 | g |
Lipids
| Cholesterol | 253 | mg |
| Fatty acids, total monounsaturated | 10.8 | g |
| Fatty acids, total polyunsaturated | 2 | g |
| Fatty acids, total saturated | 12.8 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 1 | g |
| MUFA 18:1 | 9.5 | g |
| MUFA 18:1 c | 0 | g |
| Phytosterols | 0.2 | mg |
| PUFA 18:2 | 1.5 | g |
| PUFA 18:3 | 0.4 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0.2 | g |
| SFA 10:0 | 0.2 | g |
| SFA 12:0 | 0.3 | g |
| SFA 14:0 | 1.4 | g |
| SFA 16:0 | 6.6 | g |
| SFA 18:0 | 3.3 | g |
| SFA 4:0 | 0.2 | g |
| SFA 6:0 | 0.1 | g |
| SFA 8:0 | 0.1 | g |