Nutrition
Sous vide braised beef cheeks
500 g per serve
Proximates
| Alcohol, ethyl | 11.6 | g |
| Ash | 10.6 | g |
| Carbohydrate, by difference | 12.5 | g |
| Energy | 1182.4 | kcal |
| Energy | 4951.5 | kj |
| Fiber, total dietary | 1.4 | g |
| Fructose | 0.4 | g |
| Glucose | 0.5 | g |
| Protein | 162.5 | g |
| Starch | 0.1 | g |
| Sucrose | 1 | g |
| Sugars, Total | 3.7 | g |
| Total lipid (fat) | 45.2 | g |
| Water | 495.3 | g |
Minerals
| Calcium, Ca | 110.7 | mg |
| Carotene, alpha | 1132.8 | µg |
| Carotene, beta | 2512.5 | µg |
| Copper, Cu | 0.6 | mg |
| Fluoride, F | 101.5 | µg |
| Iron, Fe | 15.4 | mg |
| Lutein + zeaxanthin | 212 | µg |
| Magnesium, Mg | 140.1 | mg |
| Manganese, Mn | 0.3 | mg |
| Phosphorus, P | 1229.7 | mg |
| Potassium, K | 1891.6 | mg |
| Retinol | 10 | µg |
| Selenium, Se | 161.8 | µg |
| Sodium, Na | 2175.5 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocotrienol, alpha | 0 | mg |
| Vitamin A, IU | 5199.6 | iu |
| Vitamin A, RAE | 268.2 | µg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin D (D2 + D3), International Units | 20 | iu |
| Vitamin D3 (cholecalciferol) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 2.6 | mg |
| Zinc, Zn | 42.7 | mg |
Vitamins
| Betaine | 69.8 | mg |
| Choline, total | 526.1 | mg |
| Folate, DFE | 49.9 | µg |
| Folate, food | 49.9 | µg |
| Folate, total | 49.9 | µg |
| Niacin | 24.8 | mg |
| Pantothenic acid | 3.6 | mg |
| Riboflavin | 1.6 | mg |
| Thiamin | 0.4 | mg |
| Vitamin B-12 | 12.7 | µg |
| Vitamin B-6 | 2.8 | mg |
| Vitamin C, total ascorbic acid | 3.3 | mg |
| Vitamin K (phylloquinone) | 20.6 | µg |
Amino acids
| Alanine | 9.4 | g |
| Arginine | 10.9 | g |
| Aspartic acid | 14.9 | g |
| Cystine | 1.7 | g |
| Glutamic acid | 26.4 | g |
| Glycine | 7.2 | g |
| Histidine | 5.3 | g |
| Hydroxyproline | 0.8 | g |
| Isoleucine | 7.1 | g |
| Leucine | 13.4 | g |
| Lysine | 14.6 | g |
| Methionine | 4.7 | g |
| Phenylalanine | 6.3 | g |
| Proline | 6.7 | g |
| Serine | 6.4 | g |
| Threonine | 7.4 | g |
| Tryptophan | 1.9 | g |
| Tyrosine | 5.7 | g |
| Valine | 7.5 | g |
Lipids
| Cholesterol | 510 | mg |
| Fatty acids, total monounsaturated | 25.6 | g |
| Fatty acids, total polyunsaturated | 3.6 | g |
| Fatty acids, total saturated | 14.4 | g |
| Fatty acids, total trans | 1.6 | g |
| Fatty acids, total trans-monoenoic | 1.6 | g |
| MUFA 14:1 | 0.2 | g |
| MUFA 16:1 | 1.3 | g |
| MUFA 17:1 | 0.3 | g |
| MUFA 18:1 | 23.7 | g |
| MUFA 18:1 c | 12.7 | g |
| MUFA 18:1-11 t (18:1t n-7) | 1.2 | g |
| MUFA 20:1 | 0.1 | g |
| Phytosterols | 33 | mg |
| PUFA 18:2 | 3.1 | g |
| PUFA 18:2 CLAs | 0.1 | g |
| PUFA 18:2 n-6 c,c | 1.7 | g |
| PUFA 18:3 | 0.2 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 | g |
| PUFA 20:4 | 0.3 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.8 | g |
| SFA 16:0 | 8.6 | g |
| SFA 17:0 | 0.4 | g |
| SFA 18:0 | 4.6 | g |
| SFA 20:0 | 0.1 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| SFA 8:0 | 0 | g |
| TFA 18:1 t | 1.6 | g |