Nutrition
Lamb and barley hot pot
500 g per serve
Proximates
| Ash | 6.3 | g |
| Carbohydrate, by difference | 32.3 | g |
| Energy | 820.9 | kcal |
| Energy | 3434.8 | kj |
| Fiber, total dietary | 4.1 | g |
| Fructose | 1.3 | g |
| Galactose | 0 | g |
| Glucose | 2 | g |
| Maltose | 0.2 | g |
| Protein | 70.5 | g |
| Starch | 0.1 | g |
| Sucrose | 1.4 | g |
| Sugars, Total | 9.6 | g |
| Total lipid (fat) | 44 | g |
| Water | 503.4 | g |
Minerals
| Calcium, Ca | 90.9 | mg |
| Carotene, alpha | 1384.6 | µg |
| Carotene, beta | 3158.7 | µg |
| Copper, Cu | 0.5 | mg |
| Cryptoxanthin, beta | 0.1 | µg |
| Fluoride, F | 17.7 | µg |
| Iron, Fe | 6.3 | mg |
| Lutein + zeaxanthin | 367.5 | µg |
| Lycopene | 1087.8 | µg |
| Magnesium, Mg | 85.4 | mg |
| Manganese, Mn | 0.4 | mg |
| Phosphorus, P | 543.8 | mg |
| Potassium, K | 1142.8 | mg |
| Retinol | 2.5 | µg |
| Selenium, Se | 30.7 | µg |
| Sodium, Na | 1395 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocotrienol, alpha | 0 | mg |
| Vitamin A, IU | 6454.3 | iu |
| Vitamin A, RAE | 324.8 | µg |
| Vitamin E (alpha-tocopherol) | 1.3 | mg |
| Zinc, Zn | 18.3 | mg |
Vitamins
| Betaine | 0.1 | mg |
| Choline, total | 37.7 | mg |
| Folate, DFE | 35.6 | µg |
| Folate, food | 35.6 | µg |
| Folate, total | 35.6 | µg |
| Niacin | 17.8 | mg |
| Pantothenic acid | 1.8 | mg |
| Riboflavin | 0.9 | mg |
| Thiamin | 0.4 | mg |
| Vitamin B-12 | 7.5 | µg |
| Vitamin B-6 | 1 | mg |
| Vitamin C, total ascorbic acid | 9.7 | mg |
| Vitamin K (phylloquinone) | 34.3 | µg |
Amino acids
| Alanine | 3.8 | g |
| Arginine | 3.8 | g |
| Aspartic acid | 5.6 | g |
| Cystine | 0.8 | g |
| Glutamic acid | 9.5 | g |
| Glycine | 3.1 | g |
| Histidine | 2 | g |
| Isoleucine | 3.1 | g |
| Leucine | 5 | g |
| Lysine | 5.6 | g |
| Methionine | 1.6 | g |
| Phenylalanine | 2.6 | g |
| Proline | 2.8 | g |
| Serine | 2.4 | g |
| Threonine | 2.8 | g |
| Tryptophan | 0.8 | g |
| Tyrosine | 2.1 | g |
| Valine | 3.4 | g |
Lipids
| Cholesterol | 235 | mg |
| Fatty acids, total monounsaturated | 19.7 | g |
| Fatty acids, total polyunsaturated | 2.7 | g |
| Fatty acids, total saturated | 18.5 | g |
| MUFA 14:1 | 0.1 | g |
| MUFA 16:1 | 1 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 18.2 | g |
| MUFA 18:1 c | 0 | g |
| MUFA 20:1 | 0.2 | g |
| Phytosterols | 17.3 | mg |
| PUFA 18:2 | 2 | g |
| PUFA 18:3 | 0.5 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0.1 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.1 | g |
| SFA 14:0 | 1.4 | g |
| SFA 15:0 | 0.2 | g |
| SFA 16:0 | 9.2 | g |
| SFA 17:0 | 0.5 | g |
| SFA 18:0 | 7 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |