Nutrition
Healthy hot Thai beef with cashews
225 g per serve
Based on 12 of 13 ingredients
Proximates
| Ash | 3.7 | g |
| Carbohydrate, by difference | 11.1 | g |
| Energy | 365.2 | kcal |
| Energy | 1526.9 | kj |
| Fiber, total dietary | 1.6 | g |
| Fructose | 0.1 | g |
| Glucose | 0.1 | g |
| Protein | 34.7 | g |
| Starch | 2.3 | g |
| Sucrose | 4.7 | g |
| Sugars, Total | 7.2 | g |
| Total lipid (fat) | 21.4 | g |
| Water | 140.7 | g |
Minerals
| Calcium, Ca | 58.7 | mg |
| Carotene, alpha | 3.9 | µg |
| Carotene, beta | 964.3 | µg |
| Copper, Cu | 0.4 | mg |
| Cryptoxanthin, beta | 74.1 | µg |
| Iron, Fe | 5 | mg |
| Lutein + zeaxanthin | 39.9 | µg |
| Magnesium, Mg | 81.4 | mg |
| Manganese, Mn | 0.6 | mg |
| Phosphorus, P | 350.8 | mg |
| Potassium, K | 747.9 | mg |
| Retinol | 2.6 | µg |
| Selenium, Se | 41.1 | µg |
| Sodium, Na | 706.5 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Tocopherol, gamma | 0.4 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Vitamin A, IU | 1680.9 | iu |
| Vitamin A, RAE | 86 | µg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 4.5 | iu |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Zinc, Zn | 11.9 | mg |
Vitamins
| Betaine | 21.3 | mg |
| Choline, total | 126.8 | mg |
| Folate, DFE | 33.8 | µg |
| Folate, food | 33.8 | µg |
| Folate, total | 33.8 | µg |
| Niacin | 5.8 | mg |
| Pantothenic acid | 1.4 | mg |
| Riboflavin | 0.4 | mg |
| Thiamin | 0.2 | mg |
| Vitamin B-12 | 6.1 | µg |
| Vitamin B-6 | 0.6 | mg |
| Vitamin C, total ascorbic acid | 33.9 | mg |
| Vitamin K (phylloquinone) | 21.4 | µg |
Amino acids
| Alanine | 2 | g |
| Arginine | 2.4 | g |
| Aspartic acid | 3.2 | g |
| Cystine | 0.4 | g |
| Glutamic acid | 5.8 | g |
| Glycine | 1.5 | g |
| Histidine | 1.1 | g |
| Hydroxyproline | 0.2 | g |
| Isoleucine | 1.5 | g |
| Leucine | 2.8 | g |
| Lysine | 3 | g |
| Methionine | 1 | g |
| Phenylalanine | 1.4 | g |
| Proline | 1.4 | g |
| Serine | 1.4 | g |
| Threonine | 1.5 | g |
| Tryptophan | 0.4 | g |
| Tyrosine | 1.2 | g |
| Valine | 1.6 | g |
Lipids
| Beta-sitosterol | 8.5 | mg |
| Campesterol | 0.7 | mg |
| Cholesterol | 110.3 | mg |
| Fatty acids, total monounsaturated | 6.4 | g |
| Fatty acids, total polyunsaturated | 1.4 | g |
| Fatty acids, total saturated | 12.1 | g |
| Fatty acids, total trans | 0.4 | g |
| Fatty acids, total trans-monoenoic | 0.4 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.3 | g |
| MUFA 17:1 | 0.1 | g |
| MUFA 18:1 | 6 | g |
| MUFA 18:1 c | 3.4 | g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 | g |
| MUFA 20:1 | 0 | g |
| Phytosterols | 1.8 | mg |
| PUFA 18:2 | 1.3 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 18:2 n-6 c,c | 0.5 | g |
| PUFA 18:3 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| PUFA 20:4 | 0.1 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| SFA 10:0 | 0.5 | g |
| SFA 12:0 | 3.8 | g |
| SFA 14:0 | 1.7 | g |
| SFA 16:0 | 3.1 | g |
| SFA 17:0 | 0.1 | g |
| SFA 18:0 | 2.1 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0.6 | g |
| Stigmasterol | 0.1 | mg |
| TFA 18:1 t | 0.4 | g |