Nutrition
Low-fat osso bucco
375 g per serve
Proximates
| Alcohol, ethyl | 3.2 | g |
| Ash | 5.8 | g |
| Carbohydrate, by difference | 14.5 | g |
| Energy | 435.2 | kcal |
| Energy | 1819 | kj |
| Fiber, total dietary | 3.4 | g |
| Fructose | 2.3 | g |
| Galactose | 0.1 | g |
| Glucose | 2.4 | g |
| Maltose | 0 | g |
| Protein | 54.5 | g |
| Starch | 0 | g |
| Sucrose | 0.7 | g |
| Sugars, Total | 6.9 | g |
| Total lipid (fat) | 15.8 | g |
| Water | 421.7 | g |
Minerals
| Calcium, Ca | 102.4 | mg |
| Carotene, alpha | 568.8 | µg |
| Carotene, beta | 1600.3 | µg |
| Copper, Cu | 0.2 | mg |
| Cryptoxanthin, beta | 0.1 | µg |
| Fluoride, F | 75.6 | µg |
| Iron, Fe | 9 | mg |
| Lutein + zeaxanthin | 218.7 | µg |
| Lycopene | 4838.2 | µg |
| Magnesium, Mg | 26.3 | mg |
| Manganese, Mn | 0.3 | mg |
| Phosphorus, P | 66.8 | mg |
| Potassium, K | 482 | mg |
| Retinol | 0.6 | µg |
| Selenium, Se | 3.7 | µg |
| Sodium, Na | 1056 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.2 | mg |
| Tocotrienol, alpha | 0 | mg |
| Vitamin A, IU | 3142.7 | iu |
| Vitamin A, RAE | 157.3 | µg |
| Vitamin E (alpha-tocopherol) | 1.7 | mg |
| Zinc, Zn | 0.4 | mg |
Vitamins
| Betaine | 0.1 | mg |
| Choline, total | 21 | mg |
| Folate, DFE | 22.5 | µg |
| Folate, food | 22.5 | µg |
| Folate, total | 22.5 | µg |
| Niacin | 2.2 | mg |
| Pantothenic acid | 0.3 | mg |
| Riboflavin | 0.1 | mg |
| Thiamin | 0.6 | mg |
| Vitamin B-6 | 0.3 | mg |
| Vitamin C, total ascorbic acid | 17.3 | mg |
| Vitamin K (phylloquinone) | 12.8 | µg |
Amino acids
| Alanine | 3.1 | g |
| Arginine | 3.1 | g |
| Aspartic acid | 4.7 | g |
| Cystine | 0.6 | g |
| Glutamic acid | 8.9 | g |
| Glycine | 2.7 | g |
| Histidine | 1.9 | g |
| Hydroxyproline | 0.3 | g |
| Isoleucine | 2.6 | g |
| Leucine | 4.1 | g |
| Lysine | 4.3 | g |
| Methionine | 1.2 | g |
| Phenylalanine | 2.1 | g |
| Proline | 2.2 | g |
| Serine | 2 | g |
| Threonine | 2.3 | g |
| Tryptophan | 0.5 | g |
| Tyrosine | 1.7 | g |
| Valine | 2.9 | g |
Lipids
| Cholesterol | 149.4 | mg |
| Fatty acids, total monounsaturated | 7.3 | g |
| Fatty acids, total polyunsaturated | 2.2 | g |
| Fatty acids, total saturated | 5 | g |
| Fatty acids, total trans | 0.4 | g |
| Fatty acids, total trans-monoenoic | 0.3 | g |
| Fatty acids, total trans-polyenoic | 0.1 | g |
| MUFA 14:1 | 0.1 | g |
| MUFA 16:1 | 0.4 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 6.7 | g |
| MUFA 18:1 c | 3.6 | g |
| MUFA 20:1 | 0 | g |
| Phytosterols | 13.9 | mg |
| PUFA 18:2 | 0.9 | g |
| PUFA 18:2 n-6 c,c | 0.2 | g |
| PUFA 18:3 | 1 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.9 | g |
| PUFA 18:3i | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0.1 | g |
| PUFA 20:5 n-3 (EPA) | 0.1 | g |
| PUFA 22:5 n-3 (DPA) | 0.1 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.4 | g |
| SFA 15:0 | 0.1 | g |
| SFA 16:0 | 3 | g |
| SFA 17:0 | 0.1 | g |
| SFA 18:0 | 1.3 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| TFA 18:1 t | 0.3 | g |
| TFA 18:2 t not further defined | 0.1 | g |