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Nutrition

Pizza dough

100 g per serve

Proximates

Ash 1.9 g
Carbohydrate, by difference 49.9 g
Energy 269.4 kcal
Energy 1127.4 kj
Fiber, total dietary 2.2 g
Fructose 0.7 g
Galactose 0.1 g
Glucose 0.6 g
Maltose 0 g
Protein 7.2 g
Sucrose 0 g
Sugars, Total 1.6 g
Total lipid (fat) 4.2 g
Water 52.8 g

Minerals

Calcium, Ca 11.8 mg
Copper, Cu 0.1 mg
Fluoride, F 32.2 µg
Iron, Fe 0.8 mg
Lutein + zeaxanthin 11.3 µg
Magnesium, Mg 15.2 mg
Manganese, Mn 0.4 mg
Phosphorus, P 78.7 mg
Potassium, K 84.7 mg
Selenium, Se 21.3 µg
Sodium, Na 585.5 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Vitamin E (alpha-tocopherol) 0.5 mg
Zinc, Zn 0.6 mg

Vitamins

Betaine 0.1 mg
Choline, total 7.1 mg
Folate, DFE 57.2 µg
Folate, food 57.2 µg
Folate, total 57.2 µg
Niacin 1.5 mg
Pantothenic acid 0.5 mg
Riboflavin 0.1 mg
Thiamin 0.3 mg
Vitamin B-12 0 µg
Vitamin B-6 0.1 mg
Vitamin C, total ascorbic acid 0 mg
Vitamin K (phylloquinone) 2.3 µg

Amino acids

Alanine 0.2 g
Arginine 0.3 g
Aspartic acid 0.3 g
Cystine 0.1 g
Glutamic acid 2.3 g
Glycine 0.3 g
Histidine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.2 g
Methionine 0.1 g
Phenylalanine 0.4 g
Proline 0.8 g
Serine 0.4 g
Threonine 0.2 g
Tryptophan 0.1 g
Tyrosine 0.2 g
Valine 0.3 g

Lipids

Fatty acids, total monounsaturated 2.7 g
Fatty acids, total polyunsaturated 0.6 g
Fatty acids, total saturated 0.6 g
MUFA 16:1 0.1 g
MUFA 17:1 0 g
MUFA 18:1 2.6 g
MUFA 20:1 0 g
Phytosterols 7.7 mg
PUFA 18:2 0.6 g
PUFA 18:3 0 g
SFA 12:0 0 g
SFA 16:0 0.5 g
SFA 17:0 0 g
SFA 18:0 0.1 g
SFA 20:0 0 g
SFA 22:0 0 g