Nutrition
Healthy coconut and peppermint creams
60 g per serve
Based on 5 of 7 ingredients
Proximates
| Ash | 0.6 | g |
| Caffeine | 6.7 | mg |
| Carbohydrate, by difference | 9.5 | g |
| Energy | 283.4 | kcal |
| Energy | 1185.5 | kj |
| Fiber, total dietary | 1.8 | g |
| Fructose | 0 | g |
| Glucose | 0.1 | g |
| Protein | 1.8 | g |
| Sucrose | 4.2 | g |
| Sugars, Total | 4.4 | g |
| Theobromine | 60 | mg |
| Total lipid (fat) | 28.1 | g |
| Water | 20 | g |
Minerals
| Calcium, Ca | 13.5 | mg |
| Copper, Cu | 0.2 | mg |
| Iron, Fe | 1.2 | mg |
| Lutein + zeaxanthin | 1.1 | µg |
| Magnesium, Mg | 25.1 | mg |
| Manganese, Mn | 0.7 | mg |
| Phosphorus, P | 62.2 | mg |
| Potassium, K | 165.2 | mg |
| Selenium, Se | 0.5 | µg |
| Sodium, Na | 2.7 | mg |
| Tocopherol, beta | 0.1 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0.4 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Tocotrienol, gamma | 0.1 | mg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Zinc, Zn | 0.6 | mg |
Vitamins
| Choline, total | 0.5 | mg |
| Folate, DFE | 8.6 | µg |
| Folate, food | 8.6 | µg |
| Folate, total | 8.6 | µg |
| Niacin | 0.4 | mg |
| Pantothenic acid | 0.1 | mg |
| Riboflavin | 0.1 | mg |
| Thiamin | 0 | mg |
| Vitamin B-6 | 0 | mg |
| Vitamin C, total ascorbic acid | 0.9 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
Amino acids
| Alanine | 0.1 | g |
| Arginine | 0.2 | g |
| Aspartic acid | 0.2 | g |
| Cystine | 0 | g |
| Glutamic acid | 0.4 | g |
| Glycine | 0.1 | g |
| Histidine | 0 | g |
| Isoleucine | 0.1 | g |
| Leucine | 0.1 | g |
| Lysine | 0.1 | g |
| Methionine | 0 | g |
| Phenylalanine | 0.1 | g |
| Proline | 0.1 | g |
| Serine | 0.1 | g |
| Threonine | 0.1 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0.1 | g |
| Valine | 0.1 | g |
Lipids
| Fatty acids, total monounsaturated | 1.7 | g |
| Fatty acids, total polyunsaturated | 0.4 | g |
| Fatty acids, total saturated | 23.9 | g |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| MUFA 16:1 | 0 | g |
| MUFA 16:1 c | 0 | g |
| MUFA 18:1 | 1.6 | g |
| MUFA 18:1 c | 1 | g |
| MUFA 20:1 | 0 | g |
| Phytosterols | 14 | mg |
| PUFA 18:2 | 0.4 | g |
| PUFA 18:2 n-6 c,c | 0.3 | g |
| PUFA 18:3 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| SFA 10:0 | 1.5 | g |
| SFA 12:0 | 11.9 | g |
| SFA 14:0 | 4.7 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 2.5 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 1.1 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.1 | g |
| SFA 8:0 | 1.9 | g |
| TFA 18:1 t | 0 | g |
| TFA 18:2 t not further defined | 0 | g |