Nutrition
Ma Po Tofu
200 g per serve
Proximates
| Alcohol, ethyl | 0.2 | g |
| Ash | 7.8 | g |
| Carbohydrate, by difference | 8.6 | g |
| Energy | 405.1 | kcal |
| Energy | 1694.8 | kj |
| Fiber, total dietary | 0.7 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Glucose | 0 | g |
| Protein | 24.9 | g |
| Sucrose | 0 | g |
| Sugars, Total | 1.7 | g |
| Total lipid (fat) | 31 | g |
| Water | 160.4 | g |
Minerals
| Calcium, Ca | 60.4 | mg |
| Carotene, alpha | 2.4 | µg |
| Carotene, beta | 89.4 | µg |
| Copper, Cu | 0.3 | mg |
| Cryptoxanthin, beta | 2.8 | µg |
| Fluoride, F | 0.4 | µg |
| Iron, Fe | 2.5 | mg |
| Lutein + zeaxanthin | 150 | µg |
| Lycopene | 0.2 | µg |
| Magnesium, Mg | 57.7 | mg |
| Manganese, Mn | 1 | mg |
| Phosphorus, P | 217.6 | mg |
| Potassium, K | 418.4 | mg |
| Retinol | 0.6 | µg |
| Selenium, Se | 39.7 | µg |
| Sodium, Na | 2311.7 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Vitamin A, IU | 155.1 | iu |
| Vitamin A, RAE | 8.3 | µg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin D (D2 + D3), International Units | 13.8 | iu |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 4.9 | mg |
| Zinc, Zn | 2.8 | mg |
Vitamins
| Betaine | 6.2 | mg |
| Choline, total | 62.2 | mg |
| Folate, DFE | 32.9 | µg |
| Folate, food | 32.9 | µg |
| Folate, total | 32.9 | µg |
| Niacin | 6.7 | mg |
| Pantothenic acid | 0.7 | mg |
| Riboflavin | 0.4 | mg |
| Thiamin | 0.4 | mg |
| Vitamin B-12 | 0.6 | µg |
| Vitamin B-6 | 0.5 | mg |
| Vitamin C, total ascorbic acid | 15.2 | mg |
| Vitamin K (phylloquinone) | 22.4 | µg |
Amino acids
| Alanine | 1.3 | g |
| Arginine | 1.5 | g |
| Aspartic acid | 2.2 | g |
| Cystine | 0.3 | g |
| Glutamic acid | 3.5 | g |
| Glycine | 1.2 | g |
| Histidine | 0.8 | g |
| Hydroxyproline | 0.2 | g |
| Isoleucine | 1.1 | g |
| Leucine | 1.8 | g |
| Lysine | 1.8 | g |
| Methionine | 0.5 | g |
| Phenylalanine | 1 | g |
| Proline | 1.2 | g |
| Serine | 1 | g |
| Threonine | 1 | g |
| Tryptophan | 0.3 | g |
| Tyrosine | 0.9 | g |
| Valine | 1.2 | g |
Lipids
| Cholesterol | 62.4 | mg |
| Fatty acids, total monounsaturated | 12.8 | g |
| Fatty acids, total polyunsaturated | 9.4 | g |
| Fatty acids, total saturated | 7.2 | g |
| Fatty acids, total trans | 0.1 | g |
| Fatty acids, total trans-monoenoic | 0.1 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.4 | g |
| MUFA 18:1 | 12.3 | g |
| MUFA 18:1 c | 5.8 | g |
| MUFA 20:1 | 0.1 | g |
| Phytosterols | 59.2 | mg |
| PUFA 18:2 | 8.7 | g |
| PUFA 18:2 n-6 c,c | 1.6 | g |
| PUFA 18:3 | 0.5 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 | g |
| PUFA 20:2 n-6 c,c | 0.1 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0.1 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.2 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 4.7 | g |
| SFA 17:0 | 0.1 | g |
| SFA 18:0 | 2 | g |
| SFA 20:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| TFA 18:1 t | 0.1 | g |
| TFA 18:2 t,t | 0 | g |