Nutrition
Mussels and coriander soup
120 g per serve
Proximates
| Ash | 21.4 | g |
| Carbohydrate, by difference | 55 | g |
| Energy | 1216 | kcal |
| Energy | 5089.9 | kj |
| Fiber, total dietary | 1.3 | g |
| Lactose | 0.6 | g |
| Protein | 156.8 | g |
| Sugars, Total | 4.1 | g |
| Total lipid (fat) | 36.6 | g |
| Water | 565.8 | g |
Minerals
| Calcium, Ca | 259.2 | mg |
| Carotene, beta | 116.2 | µg |
| Copper, Cu | 1 | mg |
| Fluoride, F | 0.6 | µg |
| Iron, Fe | 44.8 | mg |
| Lutein + zeaxanthin | 113.2 | µg |
| Magnesium, Mg | 265.2 | mg |
| Manganese, Mn | 44.3 | mg |
| Phosphorus, P | 1905 | mg |
| Potassium, K | 1989.3 | mg |
| Retinol | 672.5 | µg |
| Selenium, Se | 583.8 | µg |
| Sodium, Na | 2418 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocotrienol, alpha | 0 | mg |
| Vitamin A, IU | 2439.5 | iu |
| Vitamin A, RAE | 682.1 | µg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin D (D2 + D3), International Units | 12.6 | iu |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Zinc, Zn | 17.7 | mg |
Vitamins
| Choline, total | 13.3 | mg |
| Folate, DFE | 507.7 | µg |
| Folate, food | 507.7 | µg |
| Folate, total | 507.7 | µg |
| Niacin | 19.7 | mg |
| Pantothenic acid | 6.4 | mg |
| Riboflavin | 2.8 | mg |
| Thiamin | 2 | mg |
| Vitamin B-12 | 156 | µg |
| Vitamin B-6 | 0.8 | mg |
| Vitamin C, total ascorbic acid | 93.4 | mg |
| Vitamin K (phylloquinone) | 33.6 | µg |
Amino acids
| Alanine | 9.4 | g |
| Arginine | 11.4 | g |
| Aspartic acid | 15 | g |
| Cystine | 2 | g |
| Glutamic acid | 21.3 | g |
| Glycine | 9.7 | g |
| Histidine | 3 | g |
| Isoleucine | 6.8 | g |
| Leucine | 11 | g |
| Lysine | 11.6 | g |
| Methionine | 3.5 | g |
| Phenylalanine | 5.6 | g |
| Proline | 6.4 | g |
| Serine | 7 | g |
| Threonine | 6.7 | g |
| Tryptophan | 1.8 | g |
| Tyrosine | 5 | g |
| Valine | 6.8 | g |
Lipids
| Cholesterol | 386.6 | mg |
| Fatty acids, total monounsaturated | 8.6 | g |
| Fatty acids, total polyunsaturated | 8.2 | g |
| Fatty acids, total saturated | 10.1 | g |
| Fatty acids, total trans | 0.2 | g |
| Fatty acids, total trans-monoenoic | 0.2 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| MUFA 14:1 | 0.1 | g |
| MUFA 16:1 | 1.9 | g |
| MUFA 16:1 c | 0.1 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 4.4 | g |
| MUFA 18:1 c | 1.4 | g |
| MUFA 20:1 | 1.8 | g |
| MUFA 22:1 | 0.3 | g |
| MUFA 22:1 c | 0 | g |
| Phytosterols | 1.8 | mg |
| PUFA 18:2 | 0.5 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 18:2 n-6 c,c | 0.2 | g |
| PUFA 18:3 | 0.3 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 18:4 | 0.5 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 20:4 | 0.9 | g |
| PUFA 20:4 n-6 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 1.8 | g |
| PUFA 22:4 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.3 | g |
| PUFA 22:6 n-3 (DHA) | 3.3 | g |
| SFA 10:0 | 0.2 | g |
| SFA 12:0 | 0.2 | g |
| SFA 14:0 | 1.4 | g |
| SFA 15:0 | 0.1 | g |
| SFA 16:0 | 5.7 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 1.6 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| SFA 4:0 | 0.1 | g |
| SFA 6:0 | 0.1 | g |
| SFA 8:0 | 0.1 | g |
| TFA 16:1 t | 0 | g |
| TFA 18:1 t | 0.2 | g |
| TFA 18:2 t not further defined | 0 | g |