Fried brown rice

Produce

• Scallions, white parts, thinly sliced – 1 small (3 g)
• Scallions, green parts, sliced – 1 small (2 g)
• Garlic, chopped – 1 small (3 g)
• Ginger, finely chopped – 1.1 g
• Coriander stem, chopped – ½ sprigs (1 g)
• Coriander leaves, chopped – 1¾ sprigs (4 g)
• Chilli, long red (optional) – ¼ pepper (3 g)
• Celery, thinly sliced – 1 small stalk (20 g)
• Corn kernels from a fresh cob – ½ small cob (20 g)
• Green beans, finely sliced – 5 beans (28 g)
• Frozen peas – 35 g

Fish & Seafood

• Anchovies, roughly chopped (optional) – 1 small (3 g)

Dairy & Eggs

• Eggs, lightly beaten – 1 large (60 g)
• Reserved egg slices

Grains, Pasta & Cereal

• Brown rice, pre-cooked, cold – 150 g

Nuts, Seeds & Legumes

• Tamari – 4.5 g

Fats & Oils

• Sesame oil – 1.1 g
• Neutral oil – 12 g

Herbs & Spices

• Mirin – 2.5 g
• Pepper, white, ground – 0.6 g
• Reserved sauce
• Mint leaves (optional) – to taste

Sauces & Condiments

• Fish sauce – 4.5 g

Sweets & Snacks

• Sugar – 0.5 g