Rice cakes: Denver omlette

General

• Sticky medium-grain rice, cooked – 340 g

Produce

• Onion, minced – ⅛ large (16 g)
• Bell peppers (capsicum), green, minced – 0 large (8 g)
• Bell peppers (capsicum), red, minced – 0 large (8 g)
• Tomato, finely chopped 4 mm / ⅛" – 1 cherry (18 g)

Meat & Poultry

• Bacon, lean, diced 6 mm / ¼" – 60 g

Dairy & Eggs

• Eggs, whole, lightly beaten – 2 large (110 g)
• Cheese, cheddar, grated – 7 g

Fats & Oils

• Oil, coconut – 5 g

Herbs & Spices

• Celery salt – 0.6 g
• Onion powder – 0.6 g