Healthy warming winter stew

General

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Produce

• Onion, diced – 1 large (150 g)
• Tomato paste (purée) – 30 g
• Parsnips, peeled and diced – 2 medium (300 g)
• Carrots, peeled and diced – 4 medium (300 g)
• Jerusalem artichokes, peeled and diced – 2 large (150 g)
• Butternut squash, deseeded and roughly chopped – ½ small (500 g)
• Lemon zest, finely grated – 2 g

Meat & Poultry

• Beef, tough cut, fat trimmed and cut into 1" / 2.5 cm chunks – 1 steak (400 g)

Grains, Pasta & Cereal

• Plain flour – 3 g

Fats & Oils

• Olive oil – 5 g

Herbs & Spices

• Star anise (optional) – 1 item (0.5 g)
• Sage leaves – 5 g
• Salt – 6 g
• Pepper – 0.5 g
• Bay leaf – 1 large (1 g)
• Rosemary leaves – to taste

Beverages

• Wine, red – 250 g
• Stock, vegetable – 285 g