Healthy chicken cacciatore

Produce

• Yellow onion, sliced – ¼ medium (40 g)
• Mushrooms, sliced – 103 g
• Garlic, minced – 1 clove (3 g)
• Tomatoes, diced – ⅞ small whole (75 g)
• Tomato passata – 85 g
• Bell pepper (capsicum), chopped – ½ large (82 g)

Meat & Poultry

• Chicken thighs, skinless, trimmed of excess fat – 4 thighs (450 g)

Fats & Oils

• Coconut oil – 14 g

Herbs & Spices

• Salt – 2.2 g
• Pepper – 0.4 g
• Oregano – 1 g