Healthy hummus

Produce

• Lemon zest (optional) – 1 lemon (2 g)
• Lemon juice – 1½ lemon yields (75 g)
• Garlic (powder or fresh) – 1¼ clove (3.6 g)
• Coriander seed, ground – 0 bunch (1.5 g)
• Fresh herbs (optional) – 10 g

Nuts, Seeds & Legumes

• Cooked chickpeas (such as canned), rinsed – 450 g
• Aqua fava – 150 g
• Liquid aminos or tamari – 5 g

Herbs & Spices

• Mustard – 37 g
• Onion powder – 2.6 g
• White pepper, ground – 0.75 g
• Cumin, ground – 0.4 g
• Cayenne – 0.6 g

Sweets & Snacks

• Xanthan gum (optional) – 0.5 g